1.1.4 Veilig te installeren
Thank you for reaching 100k downloads worldwide.
Are you interested in improving your health and fitness?
Plank is a fitness app designed to target the two primary areas that fitness enthusiasts want to work on the most. The plank exercise is highly regarded for its effectiveness in strengthening the deepest core muscles. It involves maintaining a static position where you raise yourself off the floor using your arms, holding your whole body straight and rigid, like a plank of wood.
Embarking on a fitness journey can be challenging, and staying in shape can be equally difficult. With Plank, however, your path to fitness becomes much simpler. This collection of instructional videos demonstrates various exercises that target different muscle groups, ensuring maximum results in minimal time. Whether you're a beginner or an experienced fitness enthusiast, these workouts are accessible to anyone and can serve as a great source of motivation throughout your fitness journey.
Features:
- Simple and fast workouts that anyone can do.
- No equipment required – exercise anytime, anywhere!
- Dozens of high-quality instructional videos that provide clear guidance on proper form and technique. You can watch and rewatch the workouts as often as you like.
- Countdown seconds sound.
- Calendar feature to easily track your workout log.
- Weight tracker to monitor your progress.
- Workout reminder setting.
- Option to customize the rest duration between workout cycles.
We are dedicated to helping you achieve your dream body! If you have any questions or need assistance, please feel free to contact us via email.
We offer three different subscription options:
1-Month Subscription:
- Subscription length: 1 month
- Free trial: 3 days
- Price after free trial: $1.99
- Subscription type: auto-renewable
- Payment will be charged to your iTunes Account upon confirmation of purchase.
- Subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period.
- Your account will be charged for renewal within 24 hours prior to the end of the current period.
- Subscriptions can be managed by the user in their account settings after purchase.
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
- Privacy Policy: http://lupu.digitallabs.ro/Plank/Privacy/
- Terms and Conditions: http://lupu.digitallabs.ro/Plank/Terms/
- Contact: http://lupu.digitallabs.ro/Plank/Contact/
6-Month Subscription:
- Subscription length: 6 months
- Price for the subscription: $9.99
- Subscription type: auto-renewable
- Payment will be charged to your iTunes Account upon confirmation of purchase.
- Subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period.
- Your account will be charged for renewal within 24 hours prior to the end of the current period.
- Subscriptions can be managed by the user in their account settings after purchase.
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
- Privacy Policy: http://lupu.digitallabs.ro/Plank/Privacy/
- Terms and Conditions: http://lupu.digitallabs.ro/Plank/Terms/
- Contact: http://lupu.digitallabs.ro/Plank/Contact/
12-Month Subscription:
- Subscription length: 12 months
- Price for the subscription: $17.99
- Subscription type: auto-renewable
- Payment will be charged to your iTunes Account upon confirmation of purchase.
- Subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period.
- Your account will be charged for renewal within 24 hours prior to the end of the current period.
- Subscriptions can be managed by the user in their account settings after purchase.
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
- Privacy Policy: http://lupu.digitallabs.ro/Plank/Privacy/
- Terms and Conditions: http://lupu.digitallabs.ro/Plank/Terms/
- Contact: http://lupu.digitallabs.ro/Plank/Contact/
Overzicht
Plank - 30 Days of Challenge is Freeware software in de categorie Huis & Hobby ontwikkeld door Gabriel Lupu.
De nieuwste versie van Plank - 30 Days of Challenge is 1.1.4, uitgegeven op 06-11-2023. Het werd aanvankelijk toegevoegd aan onze database op 06-11-2023.
Plank - 30 Days of Challenge draait op de volgende operating systems: iOS.
Gebruikers van Plank - 30 Days of Challenge gaven het een beoordeling van 5 op 5 sterren.
Aanverwante producten
30 day - plank challenges
The Plank Fitness App is an excellent tool for achieving your fitness goals. It provides effective results in a short amount of time, engaging all the muscles in your body.30 Days Plank
The plank exercise is highly regarded for its effectiveness in strengthening the deep core muscles. This static exercise involves using your arms to lift yourself off the floor and maintaining a rigid, straight body position, resembling a …5 Min Super Plank Workout
Lose weight, stay fit, improve your health, and enhance your body with the 5 Min Super Plank Workout Challenge. Keep reading! An easy-to-use timer for the renowned Five-Minute Plank routine.Caroline Sweats
CarolineSweats is a fitness platform dedicated to supporting individuals on their wellness journey, whether they are beginners or experienced fitness enthusiasts.Lower Back Challenge Workout
Lower back pain? Sitting too much in front of the computer? We understand your concerns and offer solutions to address them. Let's delve into the importance of strengthening the muscles in the lower back area.Perfect Plank - Plank workout
Plank workouts offer a multitude of benefits, including weight loss, core strengthening, and improved back health. These exercises are suitable for individuals of all levels, from beginners to seasoned fitness enthusiasts.Perfect Planks - Daily Workout
Plank workouts offer a range of benefits, including weight loss, core strengthening, improved posture, and increased flexibility.Plank - 30 Day Challenge
Plank - 30 Day Challenge by Intersect Plank - 30 Day Challenge by Intersect is a fitness app designed to help users improve their core strength, endurance, and overall fitness levels through regular plank exercises.Plank Challenge 4 minutes
Plank - Strength Training - Strengthen Your Core and Upper Body This training program is designed to help you increase your plank hold time to 4 minutes within 5 weeks of consistent practice.Plank Workout Challenge
The Plank Workout app is a comprehensive home exercise program that focuses on core strength for the whole body. With a range of challenging and effective exercises, this app is designed to help you lose weight and strengthen your deep …Plank Workout for Weight Loss
Plank exercises remain a staple in the realm of bodyweight workouts, offering a timeless approach to enhancing core strength.Nieuwste updates
ScreenVideo 9
Leg uw scherm vast en neem het op met de gebruiksvriendelijke ScreenVideo-appAeroadmin 4.9.3786
AeroAdmin is een gratis en eenvoudig te gebruiken tool waarmee u uw computer op afstand kunt gebruiken.SmartGit 24.1.3
SmartGit: A Comprehensive Git Client for Efficient Version Control SmartGit by SyntEvo GmbH is a powerful Git client that provides users with a user-friendly interface for efficient version control and collaboration on software …RSS Guard 4.8.2
RSS Guard is an open-source RSS feed reader designed for users who want a simple and privacy-focused experience. The application provides a modern and easy-to-use interface that allows users to add and organize their feeds with ease.CapCut 5.9.1
CapCut: maak eenvoudig verbluffende video'sXshell 8.0.0069
Xshell: A Comprehensive Review Xshell, developed by NetSarang Computer, Inc., is a powerful terminal emulator that provides users with a secure way to access Unix/Linux hosts easily.Laatste nieuws
Recente beoordelingen
Music Manager
Stroomlijn uw muziekcatalogus met Music Manager van OD2 |
|
![]() |
Abelssoft Easy PDF
Stroomlijn uw PDF-taken met Abelssoft Easy PDF |
![]() |
Check Printer Basic
Stroomlijn uw printproces met Check Printer Basic |
InferenceTrade
Slim handelen vereenvoudigd met InferenceTrade |
|
ALPass
ALPass: uw totaaloplossing voor veilig wachtwoordbeheer |
|
Allok Video to 3GP Converter
Transformeer uw videobestanden met gemak: Allok Video naar 3GP Converter |
![]() |
UpdateStar Premium Edition
Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
Een nieuwe standaard in surfen op het web |
![]() |
Google Chrome
Snelle en veelzijdige webbrowser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: zorg ervoor dat uw systeem altijd up-to-date is! |