1.1.4 Sejf do zainstalowania
Thank you for reaching 100k downloads worldwide.
Are you interested in improving your health and fitness?
Plank is a fitness app designed to target the two primary areas that fitness enthusiasts want to work on the most. The plank exercise is highly regarded for its effectiveness in strengthening the deepest core muscles. It involves maintaining a static position where you raise yourself off the floor using your arms, holding your whole body straight and rigid, like a plank of wood.
Embarking on a fitness journey can be challenging, and staying in shape can be equally difficult. With Plank, however, your path to fitness becomes much simpler. This collection of instructional videos demonstrates various exercises that target different muscle groups, ensuring maximum results in minimal time. Whether you're a beginner or an experienced fitness enthusiast, these workouts are accessible to anyone and can serve as a great source of motivation throughout your fitness journey.
Features:
- Simple and fast workouts that anyone can do.
- No equipment required – exercise anytime, anywhere!
- Dozens of high-quality instructional videos that provide clear guidance on proper form and technique. You can watch and rewatch the workouts as often as you like.
- Countdown seconds sound.
- Calendar feature to easily track your workout log.
- Weight tracker to monitor your progress.
- Workout reminder setting.
- Option to customize the rest duration between workout cycles.
We are dedicated to helping you achieve your dream body! If you have any questions or need assistance, please feel free to contact us via email.
We offer three different subscription options:
1-Month Subscription:
- Subscription length: 1 month
- Free trial: 3 days
- Price after free trial: $1.99
- Subscription type: auto-renewable
- Payment will be charged to your iTunes Account upon confirmation of purchase.
- Subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period.
- Your account will be charged for renewal within 24 hours prior to the end of the current period.
- Subscriptions can be managed by the user in their account settings after purchase.
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
- Privacy Policy: http://lupu.digitallabs.ro/Plank/Privacy/
- Terms and Conditions: http://lupu.digitallabs.ro/Plank/Terms/
- Contact: http://lupu.digitallabs.ro/Plank/Contact/
6-Month Subscription:
- Subscription length: 6 months
- Price for the subscription: $9.99
- Subscription type: auto-renewable
- Payment will be charged to your iTunes Account upon confirmation of purchase.
- Subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period.
- Your account will be charged for renewal within 24 hours prior to the end of the current period.
- Subscriptions can be managed by the user in their account settings after purchase.
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
- Privacy Policy: http://lupu.digitallabs.ro/Plank/Privacy/
- Terms and Conditions: http://lupu.digitallabs.ro/Plank/Terms/
- Contact: http://lupu.digitallabs.ro/Plank/Contact/
12-Month Subscription:
- Subscription length: 12 months
- Price for the subscription: $17.99
- Subscription type: auto-renewable
- Payment will be charged to your iTunes Account upon confirmation of purchase.
- Subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period.
- Your account will be charged for renewal within 24 hours prior to the end of the current period.
- Subscriptions can be managed by the user in their account settings after purchase.
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
- Privacy Policy: http://lupu.digitallabs.ro/Plank/Privacy/
- Terms and Conditions: http://lupu.digitallabs.ro/Plank/Terms/
- Contact: http://lupu.digitallabs.ro/Plank/Contact/
Przegląd
Plank - 30 Days of Challenge to Freeware oprogramowanie w kategorii Home & Hobby opracowane przez Gabriel Lupu.
Najnowsza wersja Plank - 30 Days of Challenge jest 1.1.4, wydany na 06.11.2023. Początkowo był to dodane do naszej bazy na 06.11.2023.
Plank - 30 Days of Challenge jest uruchamiany w następujących systemach operacyjnych: iOS.
Użytkownicy Plank - 30 Days of Challenge dał pewien oszacowanie od 5 z 5 gwiazdek.
Powiązane produkty
30 day - plank challenges
The Plank Fitness App is an excellent tool for achieving your fitness goals. It provides effective results in a short amount of time, engaging all the muscles in your body.30 Days Plank
The plank exercise is highly regarded for its effectiveness in strengthening the deep core muscles. This static exercise involves using your arms to lift yourself off the floor and maintaining a rigid, straight body position, resembling a …5 Min Super Plank Workout
Lose weight, stay fit, improve your health, and enhance your body with the 5 Min Super Plank Workout Challenge. Keep reading! An easy-to-use timer for the renowned Five-Minute Plank routine.Caroline Sweats
CarolineSweats is a fitness platform dedicated to supporting individuals on their wellness journey, whether they are beginners or experienced fitness enthusiasts.Lower Back Challenge Workout
Lower back pain? Sitting too much in front of the computer? We understand your concerns and offer solutions to address them. Let's delve into the importance of strengthening the muscles in the lower back area.Perfect Plank - Plank workout
Plank workouts offer a multitude of benefits, including weight loss, core strengthening, and improved back health. These exercises are suitable for individuals of all levels, from beginners to seasoned fitness enthusiasts.Perfect Planks - Daily Workout
Plank workouts offer a range of benefits, including weight loss, core strengthening, improved posture, and increased flexibility.Plank - 30 Day Challenge
Plank - 30 Day Challenge by Intersect Plank - 30 Day Challenge by Intersect is a fitness app designed to help users improve their core strength, endurance, and overall fitness levels through regular plank exercises.Plank Challenge 4 minutes
Plank - Strength Training - Strengthen Your Core and Upper Body This training program is designed to help you increase your plank hold time to 4 minutes within 5 weeks of consistent practice.Plank Workout Challenge
The Plank Workout app is a comprehensive home exercise program that focuses on core strength for the whole body. With a range of challenging and effective exercises, this app is designed to help you lose weight and strengthen your deep …Plank Workout for Weight Loss
Plank exercises remain a staple in the realm of bodyweight workouts, offering a timeless approach to enhancing core strength.Ostatnie aktualizacje
W10Privacy 5.2.0.1
W10Privacy: A Comprehensive Windows 10 Privacy Tool W10Privacy, developed by Bernd Schuster, is a powerful software application designed to enhance the privacy settings of Windows 10.Visual Studio Code 1.99.0
Potężny i wszechstronny: Visual Studio Code to najlepszy przyjaciel programistyProgDVB 7.66.0
ProgDVB Review ProgDVB by ProgDVB Software is a popular software application that allows users to watch and listen to digital TV and radio channels on their computer.360 Total Security 11.0.0.1185
360 Total Security is an application designed to clean and protect your PC against viruses and other online threats. Whether you are shopping online, downloading files or chatting with your friends, 360 Total Security will keep your …pdfMachine White 20.39
pdfMachine White is a free, but significantly reduced edition of the PDF document creation tool, which is available as a virtual printer.Wise Disk Cleaner 11.2.2.841
Wise Disk Cleaner is a free disk utility designed to help you keep your disk clean by deleting unnecessary files. Usually, these unnecessary or junk files appear as the results of program incomplete uninstallers, temporary Internet …z UpdateStar freeware.
Najnowsze wiadomości
Najnowsze recenzje
![]() |
Stellar Data Recovery Standard
Odzyskaj utracone pliki za pomocą Stellar Data Recovery Standard |
![]() |
Signal
Pozostań w kontakcie prywatnie i bezpiecznie dzięki Signal Messenger |
![]() |
Ashampoo Driver Updater
Bez wysiłku aktualizuj sterowniki za pomocą Ashampoo Driver Updater. |
![]() |
LAV Filters
Ulepsz swoje wrażenia multimedialne dzięki filtrom LAV. |
Spyware Terminator
Skuteczna ochrona przed oprogramowaniem szpiegującym dzięki przyjaznym dla użytkownika funkcjom |
|
SmartSync Pro
Bezproblemowa synchronizacja z SmartSync Pro |
![]() |
UpdateStar Premium Edition
Aktualizowanie oprogramowania nigdy nie było łatwiejsze dzięki UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Zwiększ wydajność swojego systemu dzięki pakietowi redystrybucyjnemu Microsoft Visual C++ 2015! |
![]() |
Microsoft Edge
Nowy standard przeglądania stron internetowych |
![]() |
Google Chrome
Szybka i wszechstronna przeglądarka internetowa |
![]() |
Microsoft Visual C++ 2010 Redistributable
Niezbędny składnik do uruchamiania aplikacji Visual C++ |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Upewnij się, że Twój system jest zawsze aktualny! |